中学生英语演讲稿3分钟内容

关键词： 内容 中学生 演讲稿

中学生英语演讲稿3分钟内容（共11篇）

篇1：中学生英语演讲稿3分钟内容

In the State of Zheng.There was a man who wanted to go into town to buy apair of new shoes.

郑国，有个人想去城里买一双新鞋子。

Before leaving home, he measured his foot with a piece of straw for size.After he arrived at the town and entered a shoe shop, he put his hand into hispocket only to find that in his haste he had left the measurement at home.Thereupon, he turned round and started for home.But when he rushed back to theshoeshop with the measurement, the shop had closed.As a result, he had suanwenwbusied himself for nothing.

他离家前先用一根稻草量了自己的脚，把他当作尺码。他到了城里，走进鞋店，伸手摸口袋，从发现因为急着赶路，把尺码忘在家里了。于是，他转身就往家里跑。可是等他拿着尺码赶回鞋店的时候，店已经关门了。结果，他白忙了一阵子，还是没有买到鞋子。

Later, someone asked him:” Were you buying shoes for yourself or forothers? ”

后来，有人问他：“你是给自己买鞋，还是给别人买鞋?”

He answered:” For myself.”

他回答说：“是给我自己。

Someone else asked him:” Don’t you have your feet on yourself? You needonly to Try on shoes with your feet to get the right size.Why did you go backhome to fetch the measurement? “

别人又问他：“脚不是长在你自己身上吗?英语小短文只要用你的脚去试试鞋子的大小，不就可以了吗?为什么还要回家去拿尺码呢?“

The man of Zheng insisted:” I would rather trust the measurement than myown feet.”

那个郑国人坚持说：“我宁愿相信尺码，也不相信自己的脚。”

篇2：中学生英语演讲稿3分钟内容

my favourite super star is jj , he has a lovely dimple and his eyes are also very lovely.now let me tell you the story about jj.he enterde the music indestry at the year xx , before that year ,he was only a boy who wrote songs for many super stars ,his songs were liked by many people but no one care who was the writer.he was noly hard to write songs because he like music ,he thought music has it soal , if you sing it by heart , it well be lived.i like a song of him , its name is cries in a distance , the song tells us ,nothing is sad if we belive the hope.he has many difficulty , but his song says , cries in a distance , cant stop the tremble , im just waiting my turn , hiding will never , save me now he is not rather a shy singer and performer , the lyrical songs make him mature ,and now he is a man or not a boy.he is a real super star with many fans ,the improve mark a big step forward confident.篇二：2015小学英语三分钟演讲稿 2015小学英语三分钟演讲稿

演讲稿一：小学英语三分钟演讲稿

in our school, our teachers work hard and help us with our lessons.we study hard and listen to teachers carefully.after class, our teachers play with us and we feel very happy.our school is so nice and our teachers are so kind.we all love them.dear friends, do you like them? thats all.thanks!演讲稿二：小学英语三分钟演讲稿

my favourite super star is jj , he has a lovely dimple and his eyes are also very lovely.now let me tell you the story about jj.he enterde the music indestry at the year 2015 , before that year ,he was only a boy who wrote songs for many super stars ,his songs were liked by many people but no one care who was the writer.he was noly hard to write songs because he like music ,he thought music has it soal , if you sing it by heart , it well be lived.now he is not rather a shy singer and performer , the lyrical songs make him mature ,and now he is a man or not a boy.he is a real super star with many fans ,the improve mark a big step forward confident.演讲稿三：小学英语三分钟演讲稿 hello everyone.my name isxxx, today my topic is protect our earth.my mom always told me protect yourself , then you can help others, today i want to say protect yourself then you can protect the earth, cause ifeveryone can protect the earth, it will be better in the future.and we can do from ourselves, from the small things, when we see a trash we can pick up them to the dustbin, when we see a plastic we can never use it again, and told other person dont use it, so totally speaking, if you willing do, you are the great person help world person, thank all of the teachers and my classmates give me the chance, thank you all.演讲稿四：小学英语三分钟演讲稿 one of the most popular hobbies among people is reading books.more and more people spend their spare time in reading the books they are interested in.there are so many books in the world that it is impossible for any one to read all of them, even if he spends his whole life in reading.before we start reading, we should find out whether it is valuable for us to read.小学生英语演讲稿范文 1.学生两分钟英语演讲稿

good morning everyone, today is my turn to the speech.first of all, i would like to say that a quick test, we hope that the good preparation, good test for all, is the only way home for a good year.my english is not high, i wish i could within the next two years to learn english well.i hope you will be able to learn english after graduation to have a good future.finally, i wish the students and teachers a happy new year, further study and work.well!i finished the speech.thank you for listening。大家早上好，今天是轮到我讲话。首先，我要说的是，快速测试，我们希望很好的准备，良好的测试的所有，是唯一回家的路上有一个良好的一年。我的英语水平不高，我希望我能在未来两年内学好英语。我希望，你将能够学习英语毕业后有一个美好的未来。最后，我祝愿学生和教师的快乐新的一年里，进一步研究和工作。好!我完成了讲话。谢谢你听。2.英语两分钟自我介绍演讲稿 hello,everyone!today i am very happy,because i can talk about with you.you see i am my dear friend let us start from the trivial side,to be a good kid keeper.3.小学英语3分钟演讲稿

篇3：中学生英语演讲稿3分钟内容

我们应创设良好的语境, 在教学中加强对学生进行听说能力的培养。从三年级起始阶段起, 每堂课给学生一分钟时间走到台前来进行语言的表达, 对于学生来说, 是锻炼听说能力的一个好方法。在此背景下, 江苏省南京市樱花小学英语组三名教师自2011年9月起, 组成了“课前一分钟英语演讲提高学生语用能力的实践研究”课题组。分别对三、五、六年级的四个班级实施了课题相关研究。

一、关键词的界定

(1) 课前一分钟英语演讲:特指在小学英语课堂教学活动的初始阶段, 由一学生面向全体学生进行的英文口语表达的行为。学生有准备的或者即兴的在一分钟内, 用所学的语言阐述对一件事情或者一个事物的观点或意见。

(2) 语用能力:即学生综合语言语用能力。语用能力是学生语言综合素养的体现。它包括语言知识, 即组词成句、组句成篇的能力, 和语言技能, 即听、说、读、写的能力;认识能力;文化知识;感情因素等。

课前一分钟英语演讲提高学生语用能力的研究, 就是在每节英语课的Free talk环节给予学生一分钟时间, 轮流上台进行一分钟演讲, 并通过此演讲, 培养全班学生进行有意识的听力训练。充分利用学生说和听的素材, 锻炼学生综合运用积累的言语信息, 进行言语表达和运用。

二、调查结果与初步分析

在研究过程中, 笔者对学生进行了课前一分钟英语演讲情况的问卷调查, 得到了学生的相关看法和有关数据。

在四个班级的课堂教学实践中, 老师对于一分钟课堂演讲活动开展的时间不一, 造成了学生对于其认识方面的不统一。除了三 (1) 班的88.4%、五 (2) 班的90%的学生认为每节课老师都让学生进行一分钟课前演讲以外, 其他班级都无课前演讲这一活动。其中两个班是由同一位老师所教, 从调查数据上看, 老师没有在两个班级开展时间相对等的一分钟演讲活动, 如此的“厚此薄彼”是否会造成两个班级学生日后的语用能力差异呢?也值得课题组老师探讨。

教师在引导学生进行一分钟演讲时, 应该更加关注学生“用所学的语言阐述对一件事情或者一个事物的观点或意见”。课前一分钟英语演讲侧重于学生对事物的主观性的语言表达, 是提高、锻炼学生语言表达的有效途径。从课前的准备到演讲时的语言输出, 有严密的思维过程。作为听众的学生, 所听的每一个演讲内容就是一个完整的听力素材。因此, 在安排学生独自的演讲和两两对话式的互动表演时, 教师应该把握好度, 不能把Free Talk完全作为课前一分钟演讲。让学生养成用英语表达自己的思维习惯, 不能只操练“你问, 我答”式的对话。

三、深度思考

Rome wasn’t built in a day.语言的有效习得非一日之功。小学阶段的学生正处于英语学习的起始阶段, 教师为学生提供一分钟英语演讲的平台是一片学生自主体验英语学习的乐土, 真正地让学生自己发现、播种, 并且从中收获。通过四个月的实践与反思, 笔者收获颇多。特别是在高年级的课堂中, 教师和学生共同努力, 思考如何用更好的方法对演讲者进行即兴评述。

激发学生对演讲者评价, 能够培养听者认真聆听的习惯, 有助于提高英语听的能力。教师还可以利用学生演讲的素材, 拓展一些听力的训练, 让学生现场根据他人的演讲来进行答题、判断等听力的训练, 听说结合, 启发学生思维。甚至在高年级的课堂中, 培养学生即兴提问的能力, 养成在学习过程中“质疑”的习惯, 调动学生的学习积极性。学生在客观地评价他人演讲的同时, 自己的语用能力也会有所提高。

四、结束语

正如韩礼德从功能语法的角度分析语言, “语言是一种‘doing’的形式, 而不是‘knowing’的形式”, 也就是说, 对语言来说, 口语永远是第一性的, 口语交际的信息含量和重要程度是书面表达方式所不能取代的。

提高小学生的语言运用能力是一个长期的过程。听说领先是语言学习的基本规律。课前一分钟英语演讲既调动了学生的学习积极性, 又促进了语用能力的提高。教师应在此课题研究过程中更多地关注多数学生的语言能力发展, 真正让所有的学生懂得“Love English, use English and make the language ourselves”。

篇4：中学生英语演讲稿3分钟内容

[关键词]学习兴趣 活动形式 建议

一、引言

在英语课堂中仍有相当一部分学生在英语课堂上表现得“热情不高,兴趣不浓,主动不够”,“教师教得累,学生学得苦”是很多英语教师的切身体验。课前3分钟历来为英语教师所重视。但在实践中,我们又往往容易陷入少慢差废的旧圈,形成新的程式化,让这宝贵的3分钟成为走过场,使学生由最初的欢喜到无所谓,再到视为负担,以至应付,敷衍了事。因此,我们更需要反思现行的教学方法,从各方面入手改进我们的教学,以此来促进学生的发展。

二、课前活动的理论依据

根据建构主义理论和《英语课程标准》,从拓宽学生学习英语的途径入手,通过策划形式多样的课外学习活动,探索创设具有开放性的、由学生自主安排的、适合学生参与的课外英语学习环境。从而把学生学习英语的途径逐渐由课堂内向课堂外延伸,延伸到家庭、社会中。这不论从时间上还是空间上,从形式上还是方法上对学生的自主学习、学会学习、主动探索都会起到有效的持久的支撑与促进作用。

课前活动就是课堂延伸的一个很好的实例,我们要通过这方面的探索,进行课前展示,让课堂教学“活”起来,使学生充满激情,活跃思维,勇于探索,真正成为英语学习的主人。

三、课前活动的实践与探索

课前三分钟的形式是多样的,内容丰富多彩。既可以是课堂的延续,也可以是课外的开端。

1.活动的多样性

(1)初始阶段简单的一些活动,由课代表、值日生或老师组织的sing an English song、 chat、 guess a riddle、 daily report、 tell a joke等,这些活动主要适用于高一。

Daily report 是每个教师都会采用的一种常见的活动形式,学生按照顺序来作报告。刚开始时是自由演讲的形式。作为教师我们要避免反复同一形式,一成不变,我们要多种形式穿插其中。如sing an English song、guess a riddle等。请值日的同学在课前寻找名人名言或名人的故事,在3分钟里讲给大家听,或是把名句写在黑板上,以供其他同学传抄、背诵。

(2)教师有目的的创设情景,给学生提供“半开放式”的小组活动。

根据所学的内容,与教材同步,每个单元都会有一个情景。让学生事先准备好,然后老师上课随机检查一到二个小组,一个单元上好后,全班同学都有了课前说的机会。课文中有许多适合学生表演的话剧,因此可以在练习课上安排3到5分钟的表演,意在让其他同学欣赏,并激励他们。

(3)鼓励学生自创交流方式一一自由开放式,借鉴综合类电视节目的交流方式一一观点报告式

让学生自由组合,自编自导,适用于高年级的学生。如今的电视综艺节目形式繁多,其中不少是谈话类节目《谈话》、《实话实说》等。这些形式都可以借鉴到这课前的三分钟来。有些内容的介绍,在一两个三分钟内是无法完成的。我们可以“化整为零”,同一个题材,可以延续多个三分钟,而课外的交流阵地是无限广阔的。

2.设计活动的注意方面

(1)题材的趣味性、可行性与层次性

要贴近学生的生活,以激发学生的兴趣。由于时间的限制,所选择的题材应该是短小精悍的。而不同年龄段的学生,认知发展水平不同,所关注的事物不同,兴趣的关注点自然也不同,再加上口语表达能力的差异,所以使得题材的选择要贴近学生的生活尤为重要。选材要注意生活化、综合性及循序渐进,要根据学生的实际,了解他们切实想说的内容,激发兴趣,让他们喜欢这三分钟。

(2)活动的形式的运用可多方借鉴,从单向交流走向多向互动

课前三分钟的活动形式极多。学生可由原来的独自一人作值日报告一直到后来的自由交谈,才真正实现语言是为交际用的这项功能。

3.活动的评价原则

(3)以个人为单位进行评价

在班级里选出8个大组的组长,就对每一位同学的表现打分,然后在课后让课代表去掉一个最高分和最低分,再算出平均分,每天上课前进行公布。

(2)以小组为单位进行评价

把全班同学分成由4到5人组成的小组,各小组总体水平基本一致。在教学过程中教师为各个小组设置统一的目标,并以小组的总体成绩作为评价和奖励的依据。各环节及时统计分数,分数总表可张贴在墙上,以供学生参阅。每周结算一次,每月评选一次。

综上所述,只有让学生自觉参与到他们自己设计的英语活动中,才能真正引发他们学习英语的兴趣;只有有的放矢的设计英语活动,才能真正高效利用课堂内外的有效时间,避免少慢差费的现象。同时,不可否认有些同学的自主意识还较淡薄,他们渴望参与到活动中去,但是主观能动性较差,懒于行动,羞于行动。

参考文献:

胡春洞《英语教学法》

王景和 《英语教学名家谈》吉林教育出饭社 1998

篇5：3分钟大学生英语演讲稿

good evening， honorable judges， ladies and gentlemen。

it’s my great pleasure to stand here to present my speech—change the world， change ourselves。

it’s noticable that western holidays are becoming increasingly popular day by day， while chinese traditional festivals are being somewhat neglected。 not long before about 10 doctors in beijing university and qinghua unversity announced that we should reject the invasion of western holidays ，because they regard western holidays as an challenge against our traditional festivals and culture。

frankly speaking， i don’t quite agree with them。indeed， we should never neglect or even discard our traditonal festivals as china boasts a brilliant history and splendid traditions。 (examples)。but why can’t we absorb the meaningful western holidays and culture。

there are obvious reasons why some western holidays are so popular in china。 on the one hand， some of the western holidays which we chinese don’t have are reasonable and meaningful， such as father’s day and april fool’s day etc。 on the other hand，the prevalence of globalization enables western culture to prevail in china。 overwhelmed by such a trend，chinese unconsiciously get involved in western holidays and culture。

篇6：大学生即兴英语演讲稿3分钟

My favourite season is spring. Everything is very lively in the spring. Theflowers are blooming, the trees are growing and the grass is turning green. Ilike lying on the grass and enjoy the sun shine in the park in the spring. Wealso can fly a kite, have a picnic, go on a trip or climb the mountain, but Idon‘t like to do those things, because they will make me feel tired. Some peoplelike to go to the countryside, however I don‘t think it is a good place to gofor a rest. I don‘t like the other season, because they are not very warm:summer is too hot, winter is too cold. While autumn is cool, it isn‘t verybeautiful. Last year, I went to the Slender West Lake in Yang Zhou. First wetook a boat to travel down the lake, we saw the Qiong flowers on the bank, andthey were very beautiful. Then we visited the Five Kiosks Bridge, there werefive kiosks on the bridge, and every kiosk has a long history. We sit in thekiosk and took some photos. Last we went to the Fishing Platform.Why do peoplecall it ?Fishing Platform‘? Because the emperor called ?Qian Long‘ in QingDynasty visited it. We also fished in it. We had a good time in Yang Zhou.Anyway, my favourite season is spring

篇7：小学生英语演讲稿多篇3分钟

Good morning, everyone. I’m No.X. I’m glad to have a chance to stand here. Today I will teach Unit 1 the first period from PEP primary English for students in Grade Six. Shall we start?

Hello, boys and girls, I’m happy to see you. Can you sing an English song for me? Ok, are you ready?

Twinkle twinkle little star, how I wonder what you are

Oh, wonderful. You did a good job. So I want to share a secret with you. Do you know how tall I am? I’m 150cm tall. I’m short. Jack, how tall are you? 155cm? oh, you are taller than me. Mary, how about you? How tall are you? 148cm? So you are shorter than me .

Tall taller

Short shorter

Ok, boys and girls, do as me.

You are smart. Please look at the chart and make sentences with “taller” and “shorter”

Wonderful! You are so clever that we can play a game. Who want to join us?

Ok, listen to me carefully, when I say”Line up from shorter to taller!” you should make a line from shorter to taller. Clear?

Good! You did a good job. Do you want to know others’ height? How should we ask? Let me tell you! Please sit straightly and look at the blackboard,

A: How tall are you?

B: I’m 155cm tall. You are shorter than me.

A: Yes, I’m 150cm tall. You are 5cm taller than me.

Can you read? Ok, read after me.

Now it’s your time to make the conversations.

Boys and girls, you really did a good job. Let’s review what we have learned.

New words:

New sentences:

New conversation

Ok, don’t remember to do homework. Today’s homework is make sentences with taller and shorter. Can you? I believe in you. You are so clever. Ok, class is over.

篇8：英语演讲稿3分钟

英语演讲稿3分钟

（一）Good morning,dear teacher and my friends.It’s a very intresting topic today.I think my dad was a hero for me when i was a young child.we’d go fishing, walks, and other fun things for a kid.Every child has a good and great father, and so do i.my dad played a very important role in my daily life——exactly speaking, in my past 16 years.My father always stands in the center of my life，from past till now and possibly in the future.My family was rather poor when i

was in my childhood.we didn’t have our own house and had to live in a shabby，small room rented from my father’s factory.the room was so small that there was little space for people to walk.i didn’t have my own bed and had to sleep with my parents.this is terrible both for my parents and me.But father made this all different!he works very hard on his own business, now we have our own 2 housese,surly,i have my own he take our family so much happiness, richer and richer.When i was little, i did everything with my dad.you could always find me sitting on his knee or walking and doing everything with him.every night he would read me a bed time story and make the voices of each character.I learnt a lot from my daddy.i learnt to never take things to seriously and to always smile.Like many other fathers, my dad

and i also has generation gap.he is not good at or even can’t work the computer.so when i sitting at the computer desk,he will say something like ‘you should pay more attention to your study’，‘don’t waste time on the computer games’ , ‘it will be bad for your eyes’ and so on.how can i-a computer fan – reduce time on computer? so i continue studying and playing on it

Years pasted, my father is over 45 now.it is time for me to look after him and i am sure i will do and we will live an even better life.and i will say,i really love you dad,cause you are the hero in my mind.Thank you so much!

英语演讲稿3分钟

（二）The footsteps of the 2010 world expo is getting closer and closer to us, civilized and harmonious call is still ringing in my ears.shanghai, china obtained the right to host the world expo

2010, expo 2010 shanghai china will be a world event, the development of shanghai’s new round of golden opportunity, as it is an important embodiment of our national spirit.World expo is a great influence and a long history of international activities, is the largest gathering of human beings.people from around the world gathered in one place display their products and skills, boast of their hometown and motherland.expo set the culmination of human civilization, which has a unique appeal, make you feel surging.World expo is a platform, we are the masters.she put up a platform for us to let the world know us;she built a bridge for us, so we better communicate with the world.this platform may let us display self wantonly.we are the masters here, we have to landlord, let guest experience enthusiasm and happiness.Everyone to contribute for the expo, we are no exception, as a living piece of fertile land in pudong’s teachers, we are proud and pride.in the vision of a better tomorrow, we have to do for the world expo will own a wonderful ability, we have through our hands, warm heart and sincerity to practical action to achieve the commitment of shanghai to the world.we should educate the many students: do not throw garbage anywhere, no spitting, no jaywalking … …，()hello, thank you frequently mention, let the material on this city with the new york comparable to the spiritual civilization.educate our students to exciting 2010, willing to shanghai’s future by copies of power, if only planted a small tree, participants in the shanghai world expo foreign guests feel: this is a forest city, pollution-free city, ancient and civilized city.better city, better life!until the time of the 2010 expo, then, we want

to become a glorious volunteers, to changing our foreign friends in shanghai and china’s long history, about our education for the world expo will contribute their efforts.We expect the majority of teachers will be great enthusiasm for the world expo into practical action to meet the world expo, the expo will be a total growth, and the city of development, the development of shanghai devote their efforts to advance hand in hand with shanghai.英语演讲稿3分钟

（三）As everyone knows,English is very important has been used everywhere in the has become the most common language on Internet and for international trade.If we can speak English well,we will have more chance to more and more people have taken notice of it,the number of the people who go to learn English has

increased at a high speed.But for myself,I learn English not only because of its importance and its usefulness,but also because of my love for I learn English, I can feel a different way of thinking which gives me more room to touch the I read English novels,I can feel the pleasure from the book which is different from reading the I speak English, I can feel the confident from my I write English,I can see the beauty which is not the same as our Chinese…

I love English,it gives me a colorful hope I can travel around the world one day.With my good English, I can make friends with many people from different can see many places of great dream that I can go to London,because it is the birth place of English.I also want to use my good English to introduce our great places to the English spoken people,I hope that they can love

篇9：3分钟英语演讲稿

I am flying today, speech is the ideal wing, as a middle school student, we are in love fantasy, love to dream, love highlight their personality, love and zhang yang us different, we were not mistaken, we now are not qualitatively period of development, there is no one standard for us to judge their own life and values. we always let adults know that we can do it yourself to live, you can solve their own problems, but we have some dependence. love day dreaming, perhaps today we want to be a teacher, to educate our newcomers, and perhaps tomorrow we want to be a scientist to explore our humanity to the present do not know some of the mystery, or we have no way to explain some phenomena ......

We are willing to bury the reality of the cruelty and injustice, we are our parents, our elders could not understand some of the practice of life, we do not understand why they like to do ah. it is our wish too much too young to bury social experience. attitude of life when we are not deep.

篇10：3分钟英语演讲稿

OUT OF MANY

WE ARE ONE

Three months ago,twenty six boys and four girls gathered together on the ground of the university

Of Geosciences,At that moment ,they formed the class numbered 111112.

Time passed by,and I conclude one idea in my mind.Well ,this idea doesn’t only come from my unyielding

faith in the united spirit of the chinese people but it also comes from my own story.

I am an eighteen year-old boy who has never experienced being away from my parents for more than a month.At first,I thought I have to learn to be independent and I woulde have to overcome the difficulties with no one to depend on.

But a story changed my mind.

Five days ago,I got a heavy cold.Recalling that day’s event,I was in low condition and felt helpless in the bed,however,after knowing what had happened,one of classmates just say” I will accompany you along the way to the hospital and the way back to school.”That single moment of his words may not mean much.But it is where we start,it is where we all form the common belief that your guys’ shoulders will be ready for you whenever you are in need of help even though in the risky of falling behind in study.The class you are in will be your another family.

And there is also another story I would like to mention here,Our class ranked low in this month,but there are not blames,not critics,not anything like you should have done it better.We just say”We can,and we will do it better and better step after step.”

Well, I think the two things just reflect one spirit which has seared into my heart that we may come from different places and we may have different stories and we may move in the different directions towards different futures.But we all would give the world to make our class shine.we are not only the sum of its parts that out of many,we are truly one.

更多热门文章推荐：

1.英语演讲稿3分钟:祝你一路顺风

2.大学英语课前3分钟演讲稿

3.英语课前三分钟演讲稿(6篇)

4.高中课前三分钟的英语演讲稿:Friendship

5.幽默风趣三分钟演讲稿

6.我的大学生活三分钟演讲稿

7.3分钟自我介绍演讲稿

8.经典奥运精神3分钟演讲稿

9.演讲稿的标准格式及范例

篇11：英语3分钟演讲

to deal with the pressure in college study and life.As we know, college life is colorful, rich, interesting but independent.We are far from home and have to face with some troubles on our own.Then how to deal with pressure which occurs in our college life and study? Firstly, I think we should adjust our mental attitudes and turn the pressure into motivation.Secondly, we can communicate with a trusty friend to pour out our pressure.We will be better after speaking it out.Thirdly, strengthen the sport.Getting more exercise can not only keep our body healthy but also enhance the ability to handle stress.So that we can relax ourselves.Fourthly, we can keep a diary to record our pressure, the diary just like a good friend who is listening to you when we are writing down our pressure.What’s more, listening to favorite music and then having a sweet sleep is a good idea.The last one, and it’s also my favorite one.Going shopping and eating delicious food.I think it’s the choice of most of girls.Actually, good mood depends on our attitudes, we ought to face life with optimism.如何解决工作生活中的压力？

 调整好心态。化压力为动力。

 把一个自己信任的朋友，尽情倾述，把心中的压力和烦恼说出来，就会好多了。

 加强运动，锻炼身体，增强压力耐受力，也可起到发泄，舒缓作用。

 写下来。不管是备忘录，日记本还是说说。在写的时候就如同和朋友述说。自己面对的很多压力都会在文字中得到缓解。