饮食习惯作文

关键词： 美国 饮食习惯

饮食习惯作文（通用11篇）

篇1：饮食习惯作文

This table shows the changes in peoples diet from the year 1986 to 1990. from the table, one can see that great changes have taken place in the past five years. there is a general trend of decrease in the consumption of grain, but an increase in the consumption of some high protein, high energy food, such as milk and meet.

There are two major reasons for the change in peoples diet. on the one hand, after the carrying out of the reform and open to the outside world policy, people have become rich, which enables them to afford food with more nutrition. on the other hand, people have more knowledge in improving the structure of their diet. they not only pay attention to the quantity but also the quality of what they eat.

So from the analysis, we can draw a conclusion that our society is progressing and people are living a better life than before. we are now able to get more delicious and nutritious food, resulting in an improvement in our health. we can be sure that a better life will be waiting for us in the future.

篇2：饮食习惯作文

bad eating habits can destroy our health,lots of diseases occur because of bad eating habits.

there are lots of bad eating habits in our life which we always ignore.for eample,watching television while having meals or snacks .doing this means you dont pay attention to your food, forget how full you are, and often eat too much.having drinks rather than water.fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. water is important in making your brain cells and every organ in your body work properly.and eating in front of the computer and staying there after meals.these are only some of them.

for the sake of our health.we should conquer all ofthese bad eating habits.

篇3：书面表达分类指导——饮食习惯

饮食习惯类写作的主题会随着同学们英语水平的提升而变化。在初级阶段,一般以“我的饮食习惯”为主,偏向于个人爱好;在中级阶段,一般以“健康的饮食习惯”为主,对词汇、句型和知识储备有一定要求;在高级阶段,一般以“不同国家、地区间的饮食习惯差异”为主,除对词汇、句型和知识储备的要求之外,还要求同学们能开阔视野,了解中西方文化差异。

◆注意事项

1. 时态:一般现在时。

2.如果主题为不同国家、地区间的饮食习惯差异,请确保自己所掌握的国外饮食习惯的知识是正确的,以免出现常识性错误。

◆技巧点拨

下面就从初级、中级、高级三个阶段,详细讲解关于饮食习惯类作文的构思。

1.初级阶段:我的饮食习惯

可以先做一下简单的自我介绍,然后介绍自己爱吃和不爱吃的食物,并分析自己的饮食习惯是否健康。如果健康,可自我鼓励并坚持;如果不健康,则需写明不健康的原因,并表明自己会下决心做出改变。

例文1:

My Eating Habits

I’m a middle school student.I’m 14 years old.I have good eating habits.

I often drink a cup of milk and eat an egg for breakfast at home.I don’t like milk,but my mom thinks it’s good for my health.I eat lunch at school.I usually have some meat and veg⁃etables.I like all kinds of vegetables and fruit.I also like junk food,but I only eat once or twice a month because they contain too much fat and sugar.I usually drink water and juice.

As you see,I eat well and I’m very healthy.

My Eating Habits

My name is Pauline.I am 14 years old.I seldom eat vegetables because I dislike them.I like sweet snacks.They are delicious.But I know they are not good for me.Too much sugar will make me fat.So I must change my diet.

I will eat a bowl of porridge and an egg for breakfast.For lunch and supper,I will eat more vegetables and less meat.Besides,I will eat less snacks or fast food.In that way,I will be healthier than now.

I hope everybody is healthy and happy.

以上两篇例文作者分别有着健康和不健康的饮食习惯。如果你的饮食习惯不那么健康,一定要在文中给出改进方法。

2. 中级阶段:健康的饮食习惯

虽然初级阶段的写作也会涉及健康饮食,但往往较为浅显,而且紧紧围绕作者本身。到了中级阶段,同学们要学会从客观的角度论述什么是健康的饮食习惯,健康的饮食习惯对我们有哪些益处,以及如何培养健康的饮食习惯。

例文1:

Food can give us energy and help us build up our body.So healthy eating habits are impor⁃tant for us in our daily life.

What should we eat and how to eat healthy?First,we should have enough clean food each meal.Second,it’s important to keep a balanced diet.Different kinds of food provide us with dif⁃ferent nutrition we need every day.Third,we should have a regular meal.

In this way,we’ll be strong and healthy,and we’ll do well in our study.

Healthy eating habits are very important for our health.We should develop healthy eating habits.

We should eat fresh vegetables and fruits every day.They supply rich and necessary vita⁃mins for us.We also should eat less meat every day.And we had better drink a glass of milk in the morning or at night.Besides,we should focus on balanced diet,which assures us the nec⁃essary nutrition.Junk food is a fatal killer for our health.We should stay far away from them.

It is said that many students do not eat anything at all in the morning.It is harmful for our health.Breakfast is the most important meal for people.

从这两篇例文可以整理出健康饮食习惯的几个必备要素:清洁(卫生角度)、均衡(营养角度)和规律(定时定量)。

3. 高级阶段:不同国家、地区间的饮食习惯差异

这一阶段的写作除了食物之外,还涉及餐具、餐桌礼仪等方面的内容,要求同学们平时多读多看,积累相关知识。

例文:

There are many differences in eating habits between China and Western countries.

Firstly,Chinese people eat rice,noodles,vegetables and meat while Western people prefer bread,milk,salad and steak.

Secondly,Westerners are used to eating with a knife and fork,but Chinese people usually eat with chopsticks.

Thirdly,Westerners don’t make a loud noise during meals.They think it is rude.It is al⁃right to talk with family and friends while having dinner at private places such as our homes.But when we’re dining in public places,it will be better to keep our voice low.

饮食习惯差异是一个深层次问题,可以扩展到社会生活的各个方面。因此同学们要注意审题,在题目范围内进行合理发挥。

◆常用词汇

食物:vegetable蔬菜;fruit水果;pork猪肉;chicken鸡肉;beef牛肉;mutton羊肉;ham火腿;steak牛排;sandwich三明治;hamburger汉堡;pizza比萨;French fries炸薯条;rice米饭;noodles面条;meat bun肉包子;toast吐司;juice果汁;milk tea奶茶

口感:delicious好吃的;yummy美味的;tasty可口的;appetizing开胃的;good-tasting口感好的;sour酸的;sweet甜的;bitter苦的;spicy辣的;salty咸的

健康相关:balanced diet均衡饮食;healthy diet健康饮食;nutrition营养;ingredient成分;vita⁃min维他命;energy能量;fat脂肪;high-calorie高热量的;high in sugar含糖量高

篇4：饮食习惯与防癌

（１）细嚼慢咽：食物先入口腔，再通过食管进入胃，口腔的功能是多方面的，除说话以外，先辨食物的硬软、滋味、冷热、生熟等，然后用牙齿咀嚼，门齿管切断，犬齿管撕碎，臼齿管研磨和压碎。在咀嚼的同时，口腔内的大小唾液腺体分泌出帮助消化的唾液与食物充分拌匀，以利于胃肠消化吸收。以上这些功能只有在细嚼慢咽时才能完成，譬如说，食物中的鱼刺、骨头碎片、沙子、杂质要吐出去；较粗大的食物需用牙齿嚼碎；太烫的食物或汤水不能咽下；这样就保护了食管和胃的黏膜免受擦伤和烫伤，有利于食物的消化吸收。早在１９６４年，医务人员在调研的基础上，曾指出饮食的“粗、硬、热、快”等可能与食管癌形成有关，提倡“细嚼慢咽”等，以减轻对食管黏膜的磨损、烫伤。

（２）不吃偏食，不暴饮暴食：有的人只爱吃某几种食物，对另外的许多食物就是不吃；例如有的人爱吃肉类，不爱吃蔬菜；有的人爱吃白菜萝卜，不爱吃葱、蒜、韭菜；有的人只吃肉类，不吃鱼类；有的人不吃鸡蛋，不喝牛奶，不吃粗粮，不吃海产品，不吃豆制品等。要知道我们每天吃过的营养食品按热量计算，有一个合理的分配比例，粮食、蔬菜等碳水化合物应占６０％至６５％，肉类、奶类、鱼类中的蛋白质占１０％至１５％。人类所需要的各种维生素和各种矿物质，在不同食品中的含量不同，如果偏食，就不能使各种食物营养互补，影响防病（包括癌症）能力。

关于暴饮暴食，是指在一次就餐时，吃进的鸡鸭鱼肉、山珍海味、各种酒类太多，超过了正常的需要。这不但容易引起消化道多种疾病，而且损伤身体健康。经过实验证明，摄入高脂肪、高蛋白和高热量的饮食，过多地饮酒，容易引起癌症。所以医师们和懂养生的老人常说，饮食八成饱可以保健康。

（３）不要吃太咸：根据食盐的销售量推算，我国居民每天食盐的摄入量有明显的地区差异：东北地区约１５克，华东地区约１２～１５克，广东等地区约１０克。但是医学界认为每人每天吃盐５～６克为宜。在我国用盐腌制的食品很多，例如：咸肉、咸鱼、咸鸡、咸鸭、咸蛋、各种腌菜、酱菜，还有火腿、腊肠、腊肉等。多吃盐对防治高血压、肾脏病是不利的，且有可能促进胃癌等疾病发生。

腌制食品常常含有硝酸钠。它与腌制过程中产生的二级胺，可化合成致癌物亚硝胺类物质。虽然其含量较少，但吃的次数或吃的量多了，体内亚硝胺便积少成多，可能引起多种癌症。因此建议少吃或不吃腌制食品。

篇5：介绍饮食习惯英语作文

I’m very healthy . My eating habits are pretty good. I eat lots of vegetables every day . Every morning I drink milk and eat cakes , eggs or bread for breakfast.At moon I have rice, some vegetables ,some fish and meat for lunch. For supper,I have some soup and vegetable .Sometines I have noodles. I eat fruit about ten times a week. Eating good food keeps me in good health.

Yours

篇6：介绍饮食习惯英语作文

the period of 1986—1990 saw great changes in the diet of the chinese. grain, which used to be the main food of most people in china, is now playing a less important role. on the other hand, the meat and fish has increased rapidly.

the changes in diet can be accounted for by a number of factors. first, people are much wealthier than before. with higher income,they can afford to buy good foods. another factor is that people have realized the importance of a balanced diet to their health. lack of certain amount of meat or milk,for eample, will result in poor health. finally, owing to the eeonomic reform, meat, chicken, fish and milk, which were scarce in the past, are produced in large quantities. for all these reasons, what was formerly called “the basket of vegetables” has.

to sum up, insignificant as those changes may seem, they are the signs of the improved economic condition in china. we believe that as long as the effort continuous in reform and opening to the outside world, there will be greater changes in peoples diet in the future.

篇7：我的饮食习惯英语作文

In food, there is an element that is important to peoples health -- vitamins. The vitamins are divided into A, B, C and D. Different vitamins have different effects. Vitamin A is usually found in red and black foods such as carrots and black beans. Its function is mainly to protect the eyes, can be used to protect eyesight, treats the vitamin C such as night blindness is usually in vegetable fruit, it is helpful for treatment of scurvy disease, skin disease. It was also revealed that a ship had been adrift for days on the sea, and many sailors had scurvy, and one of them was seriously ill and was abandoned on a deserted island. Then the sailor ate a lot of lemons, but he didnt expect the scurvy to disappear. The news spread across the world. Then scientists found large amounts of vitamin C in lemons, which were used to treat scurvy. Vitamin B and D also have many functions, which is not much to say. Also beware: some foods cant be eaten together to avoid danger. If the shrimp cant be eaten with vitamin C, the crab cant eat with persimmon...

Nowadays, people want to be healthy and eat a lot of supplements, antler, ginseng, ganoderma and so on. Here recommend the Antarctic krill, it is not a shrimp, it is more nutritious than shrimp, protein is 2-3 times that of other animals, and quantity, did not affect to catch 30 million tons per year, so has been hailed as a “cold dew”.

There are many places in the diet that are linked to health. I hope you will pay more attention to your daily life and have a reasonable diet to be healthy.

篇8：从唐诗中看唐人的饮食习惯

唐人的另一种主食是胡麻饼。唐代是一个多民族大融合的时期, 在吃食上也自然受到其他民族的深刻影响。胡麻饼最初是西域少数民族的主食, 自汉代传入中原以来, 一直深受汉族人的喜爱。“胡麻饼样学京都, 面脆油香新出炉, 寄于饥馋杨大使, 尝看得似辅兴无。”这是唐代大诗人白居易在《寄胡麻饼与杨万州》一诗中, 对胡麻饼的赞誉。唐代长安的胡麻饼是很驰名的, 其中以辅兴坊制作的最佳而闻名。安史之乱时, 玄宗西幸, 走到咸阳集贤宫, 没有东西吃, 只好用“胡饼”充饥, 由此可见唐时期胡麻饼的普及程度之高。胡麻饼实际上类似于今天新疆维吾尔族人的主食“馕”, 它是以面粉为主材料烙制而成, 色泽黄亮, 形状多样, 口味咸淡适中, 皮酥肉软, 蛋白质含量高, 制作工艺上分为芝麻饼、油饼、肉饼、素饼等五十多种。诗中提到的胡麻饼是指芝麻饼, 即制作时在饼的表面均匀撒上芝麻, 吃起来既有面团的软糯, 又弥漫着芝麻的香腻。因为胡麻饼制作工艺简单, 通风阴凉处储存即可, 保质期时间较长, 携带方便, 适合充饥, 所以成为商旅人士的不二选择。随着唐代商贸往来活动的逐渐频繁, 胡麻饼也渐渐称为百姓们的主食。

除了上面提到的两种主食外, 百姓为了应对自然灾害, 缓解可能出现的粮食危机, 还会采摘一些野生植物来充饥。如在我国长江中下游地区广泛分布的水生植物——菱角, 又叫做菱, 多生长在池塘、泥沼中, 形状酷似牛角。菱角皮脆肉美, 蒸煮后剥壳即可食用, 内含丰富的蛋白质, 具有止渴生津, 化解酒毒的功用, 药用价值高, 老少皆宜, 采摘方便, 因而受到水乡居民的喜爱。每年的五、六月份, 水乡居民乘船入湖, 进行大量的采摘活动。唐诗中也有此类记载, 白居易《春末夏初闲游江郭二首》中曾这样写道“嫩剥青菱角, 浓煎白茗芽。”可以想象新鲜采摘下来的菱角, 剥开即食, 鲜嫩的果肉入口即化, 多么清爽可口啊。韩愈《陪杜甫侍御游湘西两寺独宿有题一首, 因献杨常侍》云“涧蔬煮蒿芹, 水果剥菱芡”, 可见唐人已将菱角作为日常食物, 常有食用。

在粮食紧缺时期, 或是生活极度贫寒的人家中, 也常会以橡子充饥。橡子是栎树的果实, 形状与蚕茧相似, 故又叫栗茧, 外壳坚硬, 成熟以后表皮呈棕红色, 内核如花生仁, 含有丰富的淀粉, 可食用。不过有一些橡子品种, 如黑橡子, 如果不经过反复蒸煮口感会十分苦涩。即便如此, 橡子对于穷苦人家而言依然是极其珍贵的果腹食物。张籍的《野老歌》一诗歌中曾这样写道:“苗疏税多不得食, 输入官仓化为土。岁暮锄犁傍空室, 呼儿登山收橡实。”可见, 在苛捐杂税重压之下, 百姓苦不堪言, 只能捡拾橡子充饥度日。唐代在烹调橡子的做法上, 除了将其蒸煮后食用外, 还有一种是将其研磨成粉制成橡子饼食用。贯休的《闻无相道人顺世五首》就曾有过这样的描述:“一事不经营, 孤峰长老情。惟餐橡子饼, 爱说道君兄。”橡子饼口感回甜, 橡子本身的苦涩味道会被面团的甜糯掩盖。这种橡子研磨成粉, 和面制饼的做法被保留了下来, 现如今依旧沿用。

隋唐时期, 造酒工艺空前繁盛, 因此唐诗中也有很多篇幅与酒有关。唐代的酒如果按照酿酒原料来分类的话, 可以分为粮食酒和果酒。粮食酒的原料多是糯米、玉米、黄米、谷、稻、黍等, 使用的酿制方法不同, 同样的原料也可以制造出不同风味的酒。一般以酒精浓度的高低分为浓酒和请酒。如果酒液中的沉淀物较多, 且口味偏甜, 则称这种酒为浊酒。诗人白居易偏好饮酌清酒, 他的诗篇里多有提及, 如诗《荔枝楼对酒》云:“荔枝新熟鸡冠色, 烧酒初开琥珀色。”这里的烧酒与现在的茅台酒属于同一类。值得一提的是, 在唐诗中, 通常以圣人、贤人分别代指清酒和浊酒。如在白居易《和微之诗句<三月三十日四十韵>》曾这样形容道:“圣贤清浊醉, 水陆鲜肥沃。”这里的“圣贤”代指“清浊酒”。提到果酒, 就不能不介绍葡萄酒。葡萄酒的酿制工艺自贞观十四年传入中原后, 唐王朝的庆典赏赐都离不开葡萄酒。唐诗中咏诵葡萄酒者要数王翰的《凉州词》最为脍炙人口:“葡萄美酒夜光杯, 欲饮琵琶马上催”, 边塞将士开怀畅饮, 醉卧沙场, 一杯葡萄酒将塞外晕染的情绪释放得淋漓尽致。

唐代诗人在浓郁的酒香酿造出灿烂辉煌的饮酒文化。所谓饮酒方能言万语, 饮酒逐渐演变成为一种文化的传承。对旷达处世态度的追求, 对功名世俗的轻视, 对自由美好的向往, 全然包含在一斟一酌之中。美酒充实了诗人的心灵世界, 同时也完满了整个大唐时代。一粮一草, 既是唐人智慧的结晶, 也蕴含着一个时代敦厚、淳朴的生活态度。作为一名华夏儿女, 无不为之骄傲自豪。

参考文献

[1]刘朴兵.唐宋文化饮食比较研究——以中原地区为考察中心[D].华中师范大学, 2007.

[2]黎虎.唐代的酒肆及其经营方式[J].浙江学刊, 2015 (5) .

篇9：美国饮食习惯

中国的饮食文化博大精深，但你可知美国也有其自己的饮食文化，本文就向你介绍一些美国人的饮食习惯。下次你到美国人家里做客就可以派上用场啦！

The American Food Haits

In general, American food is mild1) tasting, most Americans do not season2) their food to any great degree. Salads are very popular there and are served all year, but especially in the summer. Waiters tend to assume that everyone drinks coffee, but simply tell them if you wish something else. If a waiter says “Now or later?” he means “Do your want coffee with your meal or after it?” Many, but certainly not all, Americans drink coffee or tea with their meals. Either way is perfectly acceptable. When dining out, you can ask for tea, milk, “coke”, wine or beer if you prefer. Normally, when eating in a private home, it is considered better manners to take whatever is being served and not to ask for something different, unless the hostess gives you a choice.

The main course served in American meals is usually meat, fish, or poultry, but rarely is more than one of these served at the same meal. Seafood is sometimes served as a first course, however. Most Americans eat breakfast and lunch quickly unless it is a social, business, or family occasion. The evening meal, however, is usually longer and a time for the family to gather together. Rushing through daytime meals is part of the fast pace in America. Another reason for rushing through daytime meals is that many people eat breakfast and lunch in restaurants that are usually crowded with people waiting for a place so that they, too, can be served and return to work at the proper time. So each one hurries to make room for the next person. As with busy people everywhere there is a real difference between a meal that is eaten in a hurry and one that can be enjoyed with friends during one's leisure.

Some words and phrases about American food

1. meat and two veg: meat, potatoes and another vegetable

2. vegans: people who eat no meat or animal products

3. convenience/prepared foods: prepared meals that need only to be heated

4. takeaways: or take-out food, which are food that can be prepared quickly and easily to take away, popular in Indian or Chinese restaurants

5. order in: have a meal delivered to one's home by a restaurant

6. fry-up: fried bacon, sausage and egg with fried bread

7.organic produce: cereals and vegetables grown without the use of chemicals

8.sunny-side-up(egg); over(egg); over-easy / easy-over(egg)

Table Manners

1.Don't put your own utensils3) into a serving bowl. Use the utensil in the bowl to put some of the food on your own plate, and then return the serving utensil to the bowl.

2.Don't spit4) food anywhere. If you have bones in your mouth, take them out with your fingers and place them on the edge of your plate, never on the table or on the floor.

3.Don't drink soup out of the bowl. Use a spoon.

4.Don't reach across the table or in front of another person. Ask someone to pass whatever you want.

5.Don't put nut shells or fruit peeling on the floor. Put them in a plate or an ashtray, or on a table.

6.Don't belch5) out loud. If you do, you must say: “Excuse me”quietly and go on with the conversation.

7. Don't sneeze or blow your nose6) anywhereexcept into a handkerchief or a Kleenex7). If you cough, cover your mouth with your hand.

通常美国食品的口味都较为清淡，大多数美国人不会把味儿调得很重。在美国，沙拉很受欢迎，且全年都会供应，尤其是在夏季。服务生们认为每个顾客都会点咖啡，不过你要是想要点别的告诉他们就行了。若一个服务生说“现在还是稍后？”他的意思是“你的咖啡是在用餐时上还是餐后上？”许多美国人喜欢就餐时饮用咖啡或茶，当然也有人在饭后饮用，这两种方式均被人接受。在餐馆就餐时，你可以任意点茶、奶、可乐、葡萄酒或啤酒。在别人家中做客时，通常客随主便，一般不要索要主人没有提供的饮料，除非女主人让你选择。

在美式餐点中，主菜通常为肉类、鱼类或禽类，但一般一餐之中只会出现一道上述主菜。海鲜有时也会作为头道菜上桌。大多数美国人吃早餐和午餐的速度都很快，除非那是在社交、商务或家庭聚会的场合。晚餐则因为那是全家团聚的时刻，用餐时间通常会长些。快速用毕早餐与午餐是快节奏美国生活的一个表现。这样做的另一个原因是许多人在餐馆里吃早饭与中饭，那里通常挤满了等候餐位的人，大家都等着吃完赶回去工作，所以每个人都会迅速吃完以给他人让出地方。天下忙碌的人都一样，在闲暇时与朋友享受美食和在匆忙中草草用餐简直就是天壤之别。

与美国食品有关的词汇与短语

1、一荤两素：肉、土豆加另一种素菜

2、素食者：不吃肉类及用动物所制成的食品的人

3、方便食品或预加工食品：预先加工好的食品，仅需加热即可食用

4、外卖食品：或称外带食品，可以很快做好且方便携带的食品，常见于印度餐馆或中餐馆。

5、订外卖：由餐馆递送上门的食品

6、煎制食品：包括煎熏肉、煎火腿、炸鸡蛋与油炸面包

7、有机食品：非化肥培植的谷类食品与蔬菜

8、一面煎鸡蛋；两面煎鸡蛋；两面煎，但蛋黄仍然呈流体状的鸡蛋

餐桌礼仪

1、不要将自己的餐具放入公用的取食器皿中。应使用器皿中的用具往自己盘里加食物，然后再把用具放回去。

2、不要乱吐食物。若你口中含着骨头，要用指头将其取出并放在自己盘边，千万不要扔在桌上或地上。

3、用勺子而不是用碗直接喝汤。

4、不要伸手越过桌子或挡在他人前面。可以请他人为你传递所需要的东西。

5、不要把吃剩的壳或果皮扔在地上。应当把它们放在盘中或烟灰缸内，或者置于桌上。

6、不要大声打嗝。如果这样做了必须轻声道歉，而后继续谈话。

7、打喷嚏或擤鼻涕时应冲着手帕或纸巾。如果咳嗽，须以手掩口。

1．mild [maIld] adj. 淡味的, 轻微的, 适度的

2.season [5si:zn] v. 调味

3．utensil [ju(:)5tensl] n. 器具

4．spit [spIt] v. 吐(唾沫), 吐出

5.belch [beltF] v. 打嗝

6.blow one's nose：擤鼻子

篇10：良好的饮食习惯和健康英语作文

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

篇11：饮食习惯作文

Hi! My name is Pauline. I am 14 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.

Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg.

For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.